½ cup125 gvanilla soy yogurt [or low fat plain yogurt]
½ cup75 ggreen grapes
½ medium65 gorange, peeled
½ medium90 gapple, seeded
1 cup30 gkale
2 Tablespoons15 gchia seed
1 small100 gfrozen banana, peeled, halved
½ cup125 gvanilla soy yogurt [or low fat plain yogurt]
½ cup75 ggreen grapes
½ medium65 gorange, peeled
½ medium90 gapple, seeded
1 cup30 gkale
2 Tablespoons15 gchia seed
1 small100 gfrozen banana, peeled, halved
½ cup125 gvanilla soy yogurt [or low fat plain yogurt]
½ cup75 ggreen grapes
½ medium65 gorange, peeled
½ medium90 gapple, seeded
1 cup30 gkale
2 Tablespoons15 gchia seed
1 small100 gfrozen banana, peeled, halved
Directions
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Run the Smoothie Bowl Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.
Refine Your Recipe
Yield
64 oz1000 g64 oz1000 g48 oz750 g
Nutrition
1
serving (288 g)
Calories
290
Total Fat
11g
Total Carbohydrate
44g
Dietary Fiber
11g
Sugars
26g
Protein
8g
Sodium
50g
Saturated Fat
4.5g
Chef's Note
Try this twist on a traditional smoothie. Eat this one with a spoon and top with whatever healthy additions you desire. Dive into a refreshing homemade Kale Apple Smoothie Bowl, a vibrant fusion of flavors and nutrients that will invigorate your day!
Soy yogurt offers probiotics for gut and overall health as well a plant protein. Packed with kale, this bowl provides a wealth of vitamins A, C, and K. Sweet, crisp apples add fiber for digestive health and a touch of natural sweetness, while juicy grapes deliver antioxidants that combat oxidative stress. The oranges contribute a burst of vitamin C that also supports immunity. The chia seeds offer omega-3 fat, fiber and protein. And, finally, the banana adds extra potassium fiber and natural sweetness. This smoothie bowl is a deliciously nutritious treat that fuels your body! It's an easy and delicious way to add variety and color to your breakfast while also getting almost 1/3 of your daily fiber intake.
