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Chia Breakfast Porridge

As the chia seeds in this recipe soak overnight, they congeal to form a hearty, healthy breakfast to wake up to.

  • Total Time8 Hours 10 Minutes 45 Seconds
  • Yield
    1 serving
  • DifficultyIntermediate
Chia Breakfast Porridge

Dietary Interests

Vegetarian, Gluten-Free, High Fiber, Vegan, High Protein, Mediterranean, Diabetes Friendly, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 ¼ cups 300 ml almond milk
  • 2 Tablespoons chia seed
  • 4 40 g pitted dates
  • 1 cinnamon
  • Fresh seasonal fruit of your choice
  • 1 ¼ cups 300 ml almond milk
  • 2 Tablespoons chia seed
  • 4 40 g pitted dates
  • 1 cinnamon
  • Fresh seasonal fruit of your choice
  • 1 ¼ cups 300 ml almond milk
  • 2 Tablespoons chia seed
  • 4 40 g pitted dates
  • 1 cinnamon
  • Fresh seasonal fruit of your choice
  • 1 ¼ cups 300 ml almond milk
  • 2 Tablespoons chia seed
  • 4 40 g pitted dates
  • 1 cinnamon
  • Fresh seasonal fruit of your choice

Directions

    1. The night before serving, place milk, chia seeds, dates, and cinnamon into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
    3. Transfer the mixture to a bowl, cover and refrigerate overnight to thicken.
    4. For breakfast the following morning, serve chilled topped with desired fresh seasonal fruit.
    1. The night before serving, place milk, chia seeds, dates, and cinnamon into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
    3. Transfer the mixture to a bowl, cover and refrigerate overnight to thicken.
    4. For breakfast the following morning, serve chilled topped with desired fresh seasonal fruit.
    1. The night before serving, place milk, chia seeds, dates, and cinnamon into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
    3. Transfer the mixture to a bowl, cover and refrigerate overnight to thicken.
    4. For breakfast the following morning, serve chilled topped with desired fresh seasonal fruit.
    1. The night before serving, place milk, chia seeds, dates, and cinnamon into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
    3. Transfer the mixture to a bowl, cover and refrigerate overnight to thicken.
    4. For breakfast the following morning, serve chilled topped with desired fresh seasonal fruit.
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Nutrition

1 serving (362 g)
Calories 410
Total Fat 20g
Total Carbohydrate 49g
Dietary Fiber 11g
Sugars 34g
Protein 11g
Sodium 180g
Saturated Fat 2g

Chef's Note

If desired, you may double or triple this recipe in the 48 or 64 oz. containers if serving porridge for 2 or 3 people.

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