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Ginger Kombucha Smoothie

This fun and healthy smoothie features ginger kombucha, mango, blackberries, and banana, all sweetened with honey.

  • Total Time10 Minutes 45 Seconds
  • Yield
    2 servings
  • DifficultySimple
Honey Kombucha Smoothie

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium, Mediterranean, Heart Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 ½ cups 600 ml ginger kombucha
  • 1 lemon, peeled
  • ¼ cup 85 g honey
  • 2 cups 300 g frozen mango chunks
  • 1 medium 110 g banana, peeled
  • 2 cups 280 g frozen blackberries
  • 2 ½ cups 600 ml ginger kombucha
  • 1 lemon, peeled
  • ¼ cup 85 g honey
  • 2 cups 300 g frozen mango chunks
  • 1 medium 110 g banana, peeled
  • 2 cups 280 g frozen blackberries
  • 1 ¼ cups 300 ml ginger kombucha
  • ½ lemon, peeled
  • 1 Tablespoon honey
  • 1 cup 150 g frozen mango chunks
  • ½ small 55 g frozen banana, peeled
  • 1 cup 140 g frozen blackberries
  • 1 ¼ cups 300 ml ginger kombucha
  • ½ lemon, peeled
  • 1 Tablespoon honey
  • 1 cup 150 g frozen mango chunks
  • ½ small 55 g frozen banana, peeled
  • 1 cup 140 g frozen blackberries

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 – 50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (457 g)
Calories 260
Total Fat 0g
Total Carbohydrate 66g
Dietary Fiber 4g
Sugars 51g
Protein 1g
Sodium 15g
Saturated Fat 0g

Chef's Note

  • The greater the variety of plants we eat, the greater diversity of nutrients we feed our body.  This simple smoothie offers 4 different fruits all loaded with a unique set of vitamins and minerals.  Plus, the kombucha, a fermented food, adds an extra probiotic punch. The blending power of Vitamix can even pulverize blackberry seeds, resulting in a smooth, sippable consistency.
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