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Hummus [Vitamix ONE]

Our version of this Middle-Eastern dip contains chickpeas, garlic, and raw sesame seeds. It's traditionally served with flatbread, but crackers and tortilla chips are great, too.

  • Total Time11 Minutes
  • Yield
  • Difficulty
hummus220x220

Dietary Interests

Vegetarian, Vegan, Gluten-Free
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Submitted by

Vitamix

Ingredients

  • 1 454 g chickpeas, drained, liquid reserved
  • ¼ cup 60 ml chickpea liquid
  • 2 Tablespoon extra virgin olive oil, optional
  • ¼ lemon, peeled
  • 1 garlic clove, peeled
  • ¼ cup 60 ml {Tahini} , or sesame seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon salt, optional

Directions

    1. With a peeler or paring knife, remove the peel and white pith from the lemon, leaving just the flesh.
    2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades.
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Nutrition

1 serving (41 g)
Calories 110
Total Fat 8g
Total Carbohydrate 7g
Dietary Fiber 2g
Sugars 1g
Protein 3g
Sodium 45g
Saturated Fat 1g

Chef's Note

This recipe makes quick work of the chickpeas to create a smooth creamy hummus. Make this hummus your own by adding roasted red peppers, hot sauce, or spices you enjoy.

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