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Oatmeal Smoothie

A healthy breakfast drink with oatmeal and amaranth, sweetened with cinnamon and mango.

  • Total Time10 Minutes
  • Yield
  • DifficultyEasy
OatmealSmoothie.jpg

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Submitted by

Eduardo Morali

Ingredients

  • 4 cups 960 ml water
  • 3 Tablespoons 45 g rolled oats
  • 3 Tablespoons 26 g amaranth flour
  • 1 cinnamon stick, or 1/8 teaspoon ground, 1.5"
  • 1/2 cup 165 g mango, peeled, diced
  • 4 cups 960 ml water
  • 3 Tablespoons 45 g rolled oats
  • 3 Tablespoons 26 g amaranth flour
  • 1 cinnamon stick, or 1/8 teaspoon ground, 1.5"
  • 1/2 cup 165 g mango, peeled, diced
  • 2 cups 480 ml water
  • 1 1/2 Tablespoons rolled oats
  • 1 1/2 Tablespoons amaranth flour
  • 1 cinnamon stick, or 1/8 teaspoon ground, 1.5"
  • 1/4 cups 80 g mango, peeled
  • 2 cups 480 ml water
  • 1 1/2 Tablespoons rolled oats
  • 1 1/2 Tablespoons amaranth flour
  • 1 cinnamon stick, or 1/8 teaspoon ground, 1.5"
  • 1/4 cups 80 g mango, peeled

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed.
    3. Blend for 30-45 seconds or until desired consistency is reached. Divide between glasses and serve immediately.
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Nutrition

1 serving (397 g)
Calories 150
Total Fat 2.5g
Total Carbohydrate 30g
Dietary Fiber 4g
Sugars 9g
Protein 5g
Iron 30g
Sodium 45g
Saturated Fat 0.5g
vitamin A 20g
vitamin C 40g

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