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Blueberry Coulis

This wholefood dessert sauce is sure to compliment any dessert, or could be used on savory dishes like pork or chicken.

  • Total Time15 Minutes 20 Seconds
  • Yield
    8 servings
  • DifficultySimple
Blueberry Coulis

Dietary Interests

Vegan, Vegetarian, Low Sodium, Gluten-Free
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 pound 455 g fresh blueberries
  • ½ cup 80 g dates, pitted
  • 1 Tablespoon fresh lemon juice
  • 1 pound 455 g fresh blueberries
  • ½ cup 80 g dates, pitted
  • 1 Tablespoon fresh lemon juice
  • 1 pound 455 g blueberries
  • ½ cup 80 g dates
  • 1 Tablespoon fresh lemon juice
  • 2 pound 910 g fresh blueberries
  • 1 cup dates, pitted
  • 2 Tablespoons fresh lemon juice

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its  highest speed.  Blend for 7 minutes 30 seconds.
    1. Combine the fresh blueberries, dates, and fresh lemon juice in a saucepan and bring to a simmer over medium heat. Simmer about 10 - 15 minutes or until dates are tender.
    2. Transfer mixture to Vitamix container and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    4. Blend for 30 - 45 seconds or until mixture is smooth.
    1. Combine the fresh blueberries, dates, and fresh lemon juice in a saucepan and bring to a simmer over medium heat. Simmer about 10 - 15 minutes or until dates are tender.
    2. Transfer mixture to Vitamix container and secure the lid.
    3. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.  
    4. Blend for 30 - 45 seconds or until mixture is smooth.
Refine Your Recipe

Nutrition

1 serving (68 g)
Calories 60
Total Fat 0g
Total Carbohydrate 15g
Dietary Fiber 2g
Sugars 12g
Protein 1g
Sodium 0g
Saturated Fat 0g

Chef's Note

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