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Papaya Vanilla Smoothie

This tasty smoothie is packed with tropical flavors, and the added protein will help keep snack cravings at bay until your next meal.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Papaya Vanilla Smoothie

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Submitted by

Santiago O.

Ingredients

  • 1/4 cups 40 g papaya, peeled, seeded
  • ½ Tablespoon 50 g small banana, peeled
  • 1 slice 80 g pineapple, peeled, halved about 1/2 inch thick
  • 1 cup 30 g fresh spinach
  • 1 Tablespoon protein powder, or almonds or cashews
  • 1 cup 130 g ice cubes
  • 1/4 cups 40 g papaya, peeled, seeded
  • ½ Tablespoon 50 g small banana, peeled
  • 1 slice 80 g pineapple, peeled, halved about 1/2 inch thick
  • 1 cup 30 g fresh spinach
  • 1 Tablespoon protein powder, or almonds or cashews
  • 1 cup 130 g ice cubes

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    3. Blend for 45 seconds or until desired consistency is reached.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
    3. Blend for 45 seconds or until desired consistency is reached.
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Nutrition

1 serving (350 g)
Calories 180
Total Fat 1.5g
Total Carbohydrate 30g
Dietary Fiber 3g
Sugars 17g
Protein 15g
Sodium 105g
Saturated Fat .5g

Chef's Note

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