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Spinach Artichoke Dip

A healthier alternative to classic spinach artichoke dip that uses cashews for extra flavor and a smooth texture.

  • Total Time40 Minutes
  • Yield
    2¾ cup
  • DifficultyIntermediate
Spinach Artichoke Dip

Dietary Interests

Vegetarian, Gluten-Free, Low Sodium
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ½ cup 120 g low fat mayonnaise
  • ½ cup 120 g low fat sour cream
  • 1 slice lemon, peeled, seeded
  • 10 ounces 285 g frozen spinach
  • ⅛ teaspoon salt, optional
  • ⅛ teaspoon ground black pepper
  • 1 garlic clove, peeled
  • ¼ cup 25 g grated Parmesan cheese
  • ½ cup 70 g artichoke hearts, drained, diced
  • ½ cup 120 g low fat mayonnaise
  • ½ cup 120 g low fat sour cream
  • 1 slice lemon, peeled, seeded
  • 10 ounces 285 g frozen spinach
  • ⅛ teaspoon salt, optional
  • ⅛ teaspoon ground black pepper
  • 1 garlic clove, peeled
  • ¼ cup 25 g grated Parmesan cheese
  • ½ cup 70 g artichoke hearts, drained, diced

Directions

    1. Preheat oven to 350˚F (180˚C).
    2. Place all ingredients, except artichoke hearts, into the Vitamix container in the order listed and secure lid.
    3. Select Variable 1.
    4. Turn machine on and slowly increase speed to Variable 4.
    5. Blend for 15 seconds. Remove the lid and scrape down sides.
    6. Add artichokes and secure lid.
    7. Blend for an additional 5-10 seconds.
    8. Pour into an oven-safe dish and bake uncovered for 20-25 minutes or until bubbly.
    9. Serve with crackers, pita bread, veggies, or pumpernickel bread.
    1. Preheat oven to 350˚F (180˚C).
    2. Place all ingredients, except artichoke hearts, into the Vitamix container in the order listed and secure lid.
    3. Select Variable 1.
    4. Turn machine on and slowly increase speed to Variable 4.
    5. Blend for 15 seconds. Remove the lid and scrape down sides.
    6. Add artichokes and secure lid.
    7. Blend for an additional 5-10 seconds.
    8. Pour into an oven-safe dish and bake uncovered for 20-25 minutes or until bubbly.
    9. Serve with crackers, pita bread, veggies, or pumpernickel bread.
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Nutrition

2 Tablespoons ( )
Calories 35
Total Fat 2.5g
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 1g
Sodium 115g
Saturated Fat 1g

Chef's Note

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