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Tropical Yogurt Freeze [Vitamix One]

Enjoy the tropical flavors of pineapple and mango in this homemade frozen treat.

  • Total Time10 Minutes
  • Yield
  • DifficultySimple
Tropical Yogurt Freeze Main

Dietary Interests

Low Sodium, Vegan, Vegetarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • ¾ cup 180 ml coconut yogurt, or low-fat vanilla yogurt
  • 1 cup 135 g frozen pineapple chunks
  • 1 cup 145 g frozen mango

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
    3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
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Nutrition

1 serving (102 g)
Calories 80
Total Fat .5g
Total Carbohydrate 19g
Sugars 15g
Protein 1g
Sodium 10g

Chef's Note

Optimal temperature for frozen ingredients is 20 to 25 degrees Fahrenheit.

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