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Winter Green Smoothie with Yuzu

This beautiful bright green smoothie packs a lot of flavor.

  • Total Time10 Minutes 50 Seconds
  • Yield
  • DifficultySimple
green smoothie in a glass

Dietary Interests

Vegetarian, Gluten-Free, High Fiber, Low Calorie, Low Sodium, Mediterranean, Heart Friendly, Nutritarian
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 1 250 g satsuma mandarin, peeled, halved
  • ½ 25 g yuzu, peeled
  • 4 cups 60 g komatsuna [or mustard spinach]
  • 3 medium 450 g apple, quartered, seeded
  • 2 dates [or 1 Tablespoon honey], pitted
  • 1 250 g satsuma mandarin, peeled, halved
  • ½ 25 g yuzu, peeled
  • 4 cups 60 g komatsuna [or mustard spinach]
  • 3 medium 450 g apple, quartered, seeded
  • 2 dates [or 1 Tablespoon honey], pitted
  • 1 250 g satsuma mandarin, peeled, halved
  • ½ 25 g yuzu, peeled
  • 4 cups 60 g komatsuna [or mustard spinach]
  • 3 medium 450 g apple, quartered, seeded
  • 2 dates [or 1 Tablespoon honey], pitted

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
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Nutrition

1 serving (411 g)
Calories 250
Total Fat 1g
Total Carbohydrate 63g
Dietary Fiber 8g
Sugars 51g
Protein 4g
Sodium 20g

Chef's Note

You can substitute spinach for the Komatsuna, regular mandarin oranges for the satsuma, and lemon for the yuzu.

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