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Pineapple Salsa

Pineapple adds a burst of color and flavor to this salsa. You can serve it hot or mild with blue corn chips, or as a topping on grilled fish.

  • Total Time10 Minutes
  • Yield
    10 servings
  • DifficultySimple
Pineapple Salsa 470x449.jpg

Dietary Interests

Gluten-Free, Vegan, Vegetarian, Mediterranean, Heart Friendly, Diabetes Friendly
Manage Preferences

Submitted by

Vitamix

Ingredients

  • 2 Tablespoons 30 ml extra virgin olive oil, optional
  • ¼ 300 g pineapple, peeled, cut into large chunks
  • ½ small 80 g white onion, peeled, halved
  • 1 150 g red bell pepper, seeded, cut into large chunks
  • 2 Tablespoons fresh cilantro leaves, packed
  • ½ lime, peeled
  • 1 small 15 g jalapeño, seeded if desired
  • ½ teaspoon kosher salt, optional
  • 2 Tablespoons 30 ml extra virgin olive oil, optional
  • ¼ 300 g pineapple, peeled, cut into large chunks
  • ½ small 80 g white onion, peeled, halved
  • 1 150 g red bell pepper, seeded, cut into large chunks
  • 2 Tablespoons fresh cilantro leaves, packed
  • ½ lime, peeled
  • 1 small 15 g jalapeño, seeded if desired
  • ½ teaspoon kosher salt, optional
  • 2 Tablespoons 30 ml extra virgin olive oil, optional
  • ¼ 300 g pineapple, peeled, cut into large chunks
  • ½ small 80 g white onion, peeled, halved
  • 1 150 g red bell pepper, seeded, cut into large chunks
  • 2 Tablespoons fresh cilantro leaves, packed
  • ½ lime, peeled
  • 1 small 15 g jalapeño, seeded if desired
  • ½ teaspoon kosher salt, optional

Directions

    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
    3. Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
    3. Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
    1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
    2. Select Variable 3. Pulse 10 to 20 times using the tamper to press ingredients towards the blades, until desired consistency is reached.
    3. Nutrition Note:Pineapple salsa is a vibrant and nutrient dense addition to any meal. Pineapple is rich in vitamins C and A, and antioxidants and when combined with ingredients like tomatoes, onions, and cilantro, the salsa also provides additional vitamins, minerals, and fiber, supporting overall health. Just take one look at this salsa and you know you're "eating the rainbow"!
Refine Your Recipe

Nutrition

1 serving (61 g)
Calories 50
Total Fat 3g
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 4g
Protein 0g
Sodium 100g
Saturated Fat 0g

Chef's Note

  • Using the Vitamix container to chop up fresh salsa is another great way to get whole foods into your diet.Using the pulse feature is a great way to get texture into your food, use it on sauces or individual ingredients.  
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